Increased mindfulness is vital to our well-being, but it requires a significant time commitment. For those with full schedules, how do we begin to build these practices into our busy lives?
Increased mindfulness is vital to our well-being, but it requires a significant time commitment. For those with full schedules, how do we begin to build these practices into our busy lives?
In a Health Calls special, Diarmuid Rooney, CHA's Interim Vice President of Sponsorship and Mission Services, and Jill Fisk, CHA's Director of Mission Services, discuss the benefits and importance of incorporating mindfulness exercises into our every day lives. They suggest a few easy ways to get started before Diarmuid leads listeners in a simple exercise that will refresh your spirit.
Resources
A Fresh Approach to Well-being in Health Care: A Health Calls Special Episode
Utilize meditative resources from CHA such as our "Be Still" and "Peace in Anxiety" videos.
Read Sarah Reddin's recent Health Progress article, "Flourishing Through Formation: Catholic Identity Is Reinforced With Thoughtful Approaches"
Contemplative Outreach, a spiritual network committed to living the contemplative dimension of the Gospel
Read Margaret J. Wheatley's article, "Can We Reclaim Time to Think?" (Shambala Sun, Sept. 2001)